720.810.9622
Warning Signs of Excess Stress
Physical Symptoms
Headaches or backaches
Muscle tension and stiffness
Diarrhea or constipation
Insomnia
Chest pain, rapid heartbeat
Weight gain or loss
Skin breakouts (hives, exzema, acne)
Loss of sex drive
Frequent colds
Cognitive Issues
Memory problems
Indecisiveness
Poor judgment
Trouble concentrating or thinking clearly
Seeing only the negative
Anxious or racing thoughts
Constant worrying
Loss of objectivity
Emotional Problems
Moodiness
Restlessness
Agitation, Irritability
Impatience
Inability to relax or feeling "tense"
Sense of loneliness and isolation
Depression
Relax & Release | 2 Oakwood Park Plaza, Suite 201 | Castle Rock, CO 80104 | 720.810.9622
